
Authentic Punjabi Chole
I grew up eating amazing Gujarati food cooked by my mother. It was only until I was older that I was introduced to Punjabi food and that was usually at a restaurant. Punjabi food has literally taken over almost every single Indian restaurant menu! I married into a Punjabi family and needless to say the food is OUT OF THIS WORLD! Oh and not having to go out to a restaurant to eat it is a major plus. Did you know that real authentic chole will always be a dark color as opposed to a red tinged curry? Look out for the imposters! Thus far I have posted recipes for mostly non vegetarians but thatβs all about to change. This Authentic Chole Recipe (Chickpea Curry) has been passed down for generations in my husbands family. I wish I could take credit for it but I cannot, it was all hubby who cooked this. My only addition was being his sous chef! I mean seriously whatβs better for a relationship than a couple who cooks together? From my family to yours, we hope you enjoy this amazing chole recipe.

Authentic Punjabi Chole
An amazing and authentic chickpea curry to tingle your taste buds.
Ingredients
- 1 Cup Chickpeas (Kabuli Chana)
- 1/4 Tsp Baking Soda
- 4 Cups Water
- 1 Black Tea Bag
- 1 tsp Salt
For the Masala
- 2 tbsp Clarified Butter (Ghee)
- 1/2 tsp Jeera
- 1/4 tsp Asafoetida (Hing) OPTIONAL
- 2 medium Onions Finely Chopped
- 1 tsp Ginger/Garlic/Chilli Paste
- 2 Green Chillies Slit
- 2 Tomatoes Pureed
- 3 tsp Red Chilli Powder Adjust according to your taste
- 3 tsp Coriander/Cumin Powder (Dhana/Jeeru)
- 1/2 tsp Amchoor Powder
- 1 tsp Garam Masala
- Salt To taste
- Coriander Leaves Finely Chopped
Instructions
Instruction to Cook Chickpeas(Chana)
- 1.Wash and soak chana with enough water for 6 β 7 hours or overnight. You can also do this in the Instant Pot without soaking, just use the beans function.
ALTERNATIVELY: If you do not have a Pressure Cooker or IP, you can soak the chickpeas as per the directions above and then boil them until they become semi-soft. - After 8 hours, drain the excess water, add the soaked chana to the pressure cooker along with 2 and 1/2 β 3 cups of water. Add salt, and baking soda and the black tea bag.
- Pressure cook on a high flame for 1 whistle and then cook on a low flame for 15 β 20 minutes. Wait till the pressure subsides. Open the pressure cooker, remove the tea bag and keep aside.
Masala Gravy Instructions
- Heat ghee or oil in a pan. Add jeera once the oil is hot, let the jeera crackle for about 10-25 seconds then add the asafoetida(optional).
- Add finely chopped onion, ginger garlic paste, slit green chili and saute till the mix turns golden brown in color and the raw smell goes away completely.
- Add tomato puree, and saute again on a medium flame till the oil separates on the sides of the pan.
- Add red chili powder, coriander/cumin powder ,Amchoor Powder, cumin powder, garam masala, and salt. Saute for 4- 5 minutes
- Open the lid, add the cooked chana along with the water to the gravy. Mix well. Check for salt and adjust according to your taste. Mix well.
- Cover and cook on a low flame for 20 minutes. You will find oil separating on the top of the gravy.
- Transfer to a serving bowl. Garnish with coriander leaves.
- Serve hot with roti, basmati rice or naan/bhature!
Notes
This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful.
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21 Comments
Michelle
Yum — this looks so delicious! I really love chickpeas. They’re so good, versatile, and can really make a recipe.
Great post! x
Michelle
dressingwithstyle-s.com
The Mommy Spice
Thank you and yes they do!
TheHappyFoodKitchen
I am currently having a massive debate with my husband about the addition of black tea in this recipe! I’m going to have to make it so we can see who was right!
The Mommy Spice
Lol the tea bag is authentic! Use it and see the difference π
Jenna
Mmmmmmm. I can just taste it now. Sounds amazing. I wish someone in my family cooked amazing food so we didnβt have to go to a restaurant lol. I look forward to trying your recipe. Thanks so much.
The Mommy Spice
My pleasure. I hope you enjoy it!
Sunrita
Going through the ingredients, it surely looks a home cooked favorite. We have our versions too, but will surely yours a try.
Elizabeth Hoffmann
This looks and sounds superbly yummy! Thanks for sharing!
chantel knight
i have never had indian food before in my life. i live in a small town and our restaurant choices are mainly limited to fast food. this looks really good though and i might have to convince my family to try it out!
Sarah Dean#
Yum! I love chickpeas and Indian food – definitely have to try this recipe out!
Mikki
I’ve never tried Indian cuisine before. I have always wanted to try it though and this seems simple enough. Looks delicious too!
The Mommy Spice
Thank you! I hope you do try it. Indian food is definitely a winner!
Angel Lou
Gosh it’s midnight here and looking at this dish making me feel hungry πππ
LaToya
Iβve never had Gujarati food before but this looks delicious! Plus I love chickpeas. Thanks for sharing!
Floby
Yummy recipe I want to try this weekend! I am curious about how would i do it. π
Katie | Life She Lives
MM, this looks so, so good! I love anything with chickpeas. I am definitely going to try this!
The Mommy Spice
I hope you enjoy it!
Christine
Another great recipe from you! This will be added to my chickpea recipes repetoire… π
The Mommy Spice
Great! I hope you enjoy it!
All She Things
I love chole. I make them slightly differently but I am going to try your method too!
The Mommy Spice
Yeah, everyone has their own methods. I hope you enjoy mine!